January 21, 2010

A. Dead Lift - 50% 1RM; 6 sets of 3; rest 30 sec

185# (365# 1 RM)

B. 20" box jumps - 20 straight; 30 sec rest x 3

Unbroken

C. HSPU - 5 perfect reps; rest 30 sec x 3

Unbroken

D. Muscle Ups - 3 unbroken; 30 sec rest x 5

15 singles