A. Build quickly to a tough but not 1RM in the Power Clean - take no more than 7 minutes; rest 60 sec ONLY after last set before B
B. 1-10 Chest to Bar chin up ladder for time; rest 60 sec before C
C. AMRAP DB Burpees in 2 minutes - 25/15#
A. 205# (225# is PR)
B. 4:15 I still need to get the timing and rhythm of these down better.
C. 30 reps
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